A total of 469 seats in the U.S. Congress (34 Senate seats (in pic) and all 435 House seats) are up for election on November 8, 2022.

https://ballotpedia.org/United_States_Congress_elections,_2022

All the big ones minus Texas which is already R dominant

Gubernatorial elections, 2022 – Ballotpedia

Ballotpedia: The Encyclopedia of American Politics

There are 36 gubernatorial seats on the ballot in 2022. These elections are in Alabama, Alaska, Arizona 👀, Arkansas, California👀, Colorado👀, Connecticut👀, Florida, Georgia👀, Hawaii👀, Idaho, Illinois👀, Iowa, Kansas, Maine, Maryland👀, Massachusetts👀, Michigan👀, Minnesota👀, Nebraska, Nevada, New Hampshire, New Mexico, New York👀, Ohio, Oklahoma, Oregon👀, Pennsylvania👀, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Vermont, Wisconsin, and Wyoming.

https://ballotpedia.org/Gubernatorial_elections,_2022